Supplier Mackerel Nutrition for Health Benefits

Supplier mackerel nutrition content gives positive effect for body health. When you eating mackerel regularly with moderate amount then you can gain a lot of health benefits from it. With family name of Scombridae, mackerel is a name used for various species of fish. With different time of species, there are four popular types of mackerel fish which known so well: King mackerel, Spanish mackerel, Atlantic mackerel, and Cero mackerel. Mackerel is a small size of fish featuring slim shape and oily texture, plus numerous finlets. The oily meat found in mackerel is where the nutrition taken from and that is the omega 3 fatty acids.

List of health benefits derived from supplier mackerel nutrition

1.      Very good for blood pressure

Since mackerel is a fish rich in omega 3 fatty acids, with the right amount of consumption it can help to lower blood pressure as well as support blood circulation. They will allow the blood vessels to expand and more elastic.

2.      Heart disease

Due to its omega 3 fatty acids, mackerel is not only good to lower or prevent the risk of heart disease but also act as deterrent for dying from the heart disease. Some studies found out that supplier mackerel nutrition Indonesia rich in omega 3 is more effective to lower the risk of heart attacks than those prescribed drugs or supplement to lower the level of cholesterol.

3.      Triglycerides level

High level of triglycerides can lead to certain illness such as stroke and heart disease. Those who suffer from obesity and poorly managed diabetes have higher risk to get higher triglycerides level due to the excessive consumption of sugary foods, alcohol, poor diet, carbohydrate, as well as inactive lifestyle. Omega 3 fatty acids from the mackerel fish proven being an effective sea food to lower triglycerides level.

4.      Immune system

Supplier mackerel nutrition rich in omega 3 and high protein level is effective to enhance immune system. It can support body function thanks to its vitamins content as well.

5.      Weight loss

Combine your exercise plus diet in order to lose some weight with mackerel dish menu. Studies showed that regular body intake of fish oil can decrease body fats and blood sugar in overweight people.

6.      Cholesterol

Low-density lipoprotein (LDL) known well as bad cholesterol can be lowered by eating mackerel rich in oils. Eating mackerel will help to improve good cholesterol or high-density lipoproteins (HDL) so the ration of bad cholesterol to good cholesterol can be lowered.

7.      Cancer

Even eating mackerel regularly with the right amount can prevent dangerous disease like cancer by lower the amount of agents which can cause cancer especially in the colon, breast, and prostate areas.

8.      Mental health

Some mental health like Alzheimer, suicide tendencies, depression, and schizophrenia can be reduced according to some studies. Some research even showed an increase in the brain activity and improves memory.

9.      Arthritis

Several studies displayed that mackerel is a good supplement to reduce pain that indicate arthritis such as swollen and stiffness joints meaning that fish oils in mackerel can be used a great number of pain medication.

Besides those health benefits associated with supplier mackerel nutrition Jakarta, there are still a lot of advantages available such as improve to build muscle, support the health of teeth, bones and nerves, etc.

Tips when adding supplier mackerel nutrition in diet

-          When you buy fresh and raw mackerel, please check that the fish should not have strong odor.

-          Good condition of fresh mackerel fish can be seen from its texture and shape: moist skin, clear and bright eyes, and shiny scales.

-          When you look for mackerel steak or fillets, you need to find the one with most translucent and soft meat.

-          To enhance the flavor, you can marinate the mackerel with citrus based sauce or vinegar.

-          Mackerel can be cooked in so many ways including grilled, baked, or fried. You can try to fry the mackerel with butter for more delicious taste.

Supplier mackerel nutrition is indeed a good source for protein, omega 3, and vitamins but you should know that mackerel also containing dangerous mercury which needs to be avoided as much as possible. That’s why never consumed mackerel frequently each day without limitation especially for pregnant women and young children.